Caroline found the practice of yoga when she moved to New York City 10 years ago. Trying to balance a career in Finance, and maintain a healthy lifestyle in the city that never sleeps, she knew that a shift had to occur physically, mentally, and emotionally. Being a long time competitive athlete and Equestrian, she has always valued fitness and the positive aspects it has to maintain a happy, healthy life. The day she walked into her first yoga class she was not only challenged physically, but mentally and emotionally. Through the challenging poses, the empowering words of the instructor, and the beautiful music; a shift occurred. This shift lead to an amazing journey that forever changed how she looks at the world and her life.
Caroline teaches a powerful, dynamic flow, filled with consciousness of breath and embracing the emotions each posture reveals to you. She believes in having a positive attitude in life and this is articulated in her teaching through her music, use of words, and ability to connect with students on, and off, the mat. She wishes to inspire her students both physically and spiritually and allow them to experience the shift that affected her on so many levels.
Caroline was born and raised in Wayzata, MN. She currently lives on St. Anthony Main in Minneapolis, MN with her husband, William, and their miniature schnauzer, Riley.